Executive Health Coaching
For high performers in demanding careers who need an immediate health-based intervention that fits seamlessly into their schedule.
My executive clients are often high-level international business leaders who desperately need to prioritise their health but are struggling to find a place for this within their fast-paced lives.
Who is this package for?
This package is my most personalised and exclusive offering, specifically designed for people who are at the peak of their career in positions that require high levels of time, commitment and responsibility, and often international travel.
My executive clients work in many different industries from corporate, technology and finance to fashion and the creative arts. But what they all have in common are the following desires…
You want to:
- Manage your weight
- Strengthen your performance
- Have greater vitality and energy
- Get better sleep
- Improve your concentration
- Reduce stress related health issues
Most importantly, you want to strive for these improvements while still succeeding at your job and upholding your responsibilities.
Tools & techniques
Across all of my services I fully integrate my personal health philosophy. Paying special attention to the following areas we will:
Analyse your routines and eating patterns to determine the current state of your health at both the physical and energetic level. We will evaluate the signs and symptoms of any health imbalances and create individualised goals and prioritises that will form the core focus of your journey to prime health.
Activate your body's natural healing mechanism. When the body is given the right nutrients, exercise and rest it is able to do what it does best – heal. We will set you on course to integrating the foods and habits that will help you reach your goals.
Develop a stress-resistant mind. Stress has the power to completely derail your health and wellness efforts. We will use proven self-awareness and mindfulness tools to determine your triggers and develop positive practices that will help you keep stress and it's related health issues managed and at bay.
Promote holistic integration. Through following very closely your daily routines, I will be able to work with you to identify the wider lifestyle factors that might be positively (and negatively) affecting your wellbeing. Depending on your specific case, I might work with the people who surround you daily so that with their support you can cultivate an environment that nurtures your best health.
Fitting in with you
I work with only one executive client at a time, which allows me to offer highly dedicated, proactive around-the-clock health and nutritional advice.
Throughout this package you can contact me as often as you want, but at a minimum we will connect weekly through:
- 2 x 40 minute sessions in person or via video call.
- 3 x 10 minute check-in calls for Q&As and to keep you on track.
If we consider involving your immediate environment, I will also work closely with your Personal Assistant, Personal Trainer, family, partner, or any individual that offers you regular support so they can help you to seamlessly integrate your health and wellness regimes
BOOK YOUR FREE DISCOVERY SESSION
Ready to get started or discuss how the Executive Package will be tailored to your needs? Book your free discovery session where we'll get super clear on your wellbeing goals and how I can best support you.
Fill in your details through the button below and I'll be in touch shortly.
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