Mindfulness Mentoring

For those who desire more peace and harmony in their everyday lives.

Have you been standing on the edge of the mindfulness scene, wondering where you fit in? This mentoring series is designed with you in mind.

Alongside other self-awareness and spiritual tools, we will explore what mindfulness means and how you can reap the benefits across your general life, health and wellbeing. 

 

Who is this for?

This mentoring series is for people who are aware of the transformational nature of mindfulness but are yet to fully understand it or know how they can incorporate regimes or practices into their current lifestyle.

You want to:

  • Have honest, open conversations in a non-judgemental space. You have felt the pull to explore spiritual practices and would like to discuss and unpack your thoughts with a peer that can understand and guide you.
  • Prioritise your wellness on a spiritual and/or mental level so you can reduce stress, anxiety or worry in a natural, empowering way.
  • Commit to a practice and welcome new regimes. You are ready for change but require guidance to help you discover what is right for you and keep you accountable to your goals.
  • Gain more clarity and deepen your self-awareness so you can connect with what you really want and align your choices and lifestyle to support you.
 

What we’ll work on

While this mentoring series is tailored to each individual, there are some core foundations that will guide our time together. We will:

Debunk and demystify any stereotypes or preconceptions around the topic of spirituality that may be preventing you from fully embracing and nurturing your curiosity in this area.

Discuss your lifestyle and current routines with a mind to exploring the areas in which you’d like to welcome more ease or simplicity.

Create gentle but inspiring goals that will help you introduce and build upon a regular mindfulness practice.

Develop your intuition. You will learn how to connect with your body and heart in order to understand and act upon what you really want and need.

Format

This is a 8 week series. Across this period you will receive:

  • 1 x weekly 50 minute session in person or via video call. This will include a 30 minute guided meditation followed by a 20 minute discussion.
  • Unlimited email support between our 1:1 sessions.

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Book your Free discovery session

Ready to get started or discuss how my Mindfulness Mentoring can be tailored to your needs? Book your free discovery session where we'll get super clear on your wellbeing goals and how I can best support you.

Fill in your details through the button below and I'll be in touch shortly.


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