Feeling overwhelmed by what you ‘should’
(or ‘shouldn’t’) be eating?
it's time to get some clarity
With a focus on food choices and nutrition, in this single session we will unpack the confusion and misinformation that is currently blocking you from taking ownership of your health and diet.
This session is ideal for people with a basic knowledge of nutrition but would like professional guidance to take their health & learning deeper.
In this 90-minute session, I'll guide you to...
Put theory into practice
We'll discuss what you are currently eating and explore how you can upgrade your nutrition and make everyday food choices that enhance your health while supporting your lifestyle.
Create a priority list
Together we will define the health and wellness areas that are most important to you so you can place immediate and special attention to what matters to you most.
Demystify conflicting advice
I'll take you away from 'information overload' and make everything super simple. In this way you can extract and implement what's best for you and your individual needs.