the JOURNAL
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Wisdom, insights and knowledge
HEIDI HAUER
My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.
Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.
POPULAR posts
How to be calm in the midst of chaos: 3 helpful practices
If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.
How to get more from your limited time
What does the concept of time bring up for you? Do you lean towards feelings of joy connected to how you currently spend it, or feelings of anxiety regarding all the ways you believe you’re not using it ‘well’?
Why being lazy can actually help your create your dream life
Laziness is generally a pretty negatively charged word, and one that often creates quite a reaction within us. Consider how you responded to the title of this post. Curious? Dubious? A little (or a lot) annoyed?
How to ensure you age well – 5 powerful things to implement right now
What’s your relationship to getting older? This can be an uncomfortable reflection for many of us, and one that unravels so many other topics such as our relationship with time, our purpose and potential, beauty, death, productivity, physical health and so much more.
Why is forgiveness so hard? (and do I really need to do it?)
If you’ve been moving down the personal development path, you have probably come across teachings that promote forgiveness as a powerful tool for healing and stepping into our full potential.
How to make good decisions that you don’t later regret
While freedom of choice is something so many of us desire and rightly fight for, decision making, or more specifically, feeling confident that we’re making the right choice, can be a real struggle.
When to quit or stay? An expert helps you find out and gain clarity
"I’m in it to win it."
"You snooze, you lose."
"No pain, no gain."
These are common sentiments that get thrown around all the time, whether we are consciously aware of them or not.
3 powerful ways to improve your self-discipline (and thrive)
Recently, I reconnected with a fascinating woman who I hadn’t spoken to in years. With great interest, I listened to stories about her family life with three kids, a husband, a career that she loves alongside the several passion projects she has ‘on the side’.
If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.