the JOURNAL
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Wisdom, insights and knowledge
HEIDI HAUER
My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.
Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.
POPULAR posts
Create a new habit (and overcome setbacks) in 9 easy steps
We all have things in our life that we want to change. And guess what? We all struggle to do it! Facing challenges, resistance and setbacks when forming new habits is a normal, albeit frustrating, part of the experience.
How to practice mindfulness at work
You couldn’t be blamed for thinking that a mindfulness practice is something that only really happens in the yoga studio, at wellbeing retreats or as part of a 5am morning routine before the daily chaos takes over.
If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.